Dairy products, like cheese, are great sources of protein that also provide other essential nutrients like calcium and vitamin B12. But if you're looking to get the most protein bang for your buck
when you're shopping for cheese, the #1 best cheese for protein is cottage cheese.
"Cheese is not just incredibly satisfying and goes well with almost anything, it's also quite nutritious," "While most types of cheeses provide a great source of protein,
along with other valuable nutrients like calcium, B-vitamins, selenium, and iodine, some have more protein to offer than others. Cottage cheese is one of the best sources of protein per serving
cottage cheese has about 12 grams of protein per half-cup serving. This means that enjoying about one cup of low-fat, 2% cottage cheese will deliver about 24 grams of protein.
The Dietary Reference Intake (DRI) for protein is 50 grams per day if you're eating a 2,000-calorie diet. If you're following this recommendation, then one cup of cottage cheese
boasts nearly half of your DRI for protein! Along with being a fantastic source of protein, cottage cheese has some other benefits, including promoting weight loss.
Protein has been linked to helping people lose weight because it can help satisfy hunger, balance hormones, lose fat, and burn more protein calories.
Furthermore, in research published in the Nutrients journal, consuming more protein and dairy products helped overweight and obese premenopausal women with fat loss and lean muscle gain.
Cottage cheese is the perfect dairy and protein combination.
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