The #1 Fruit for a Longer Life


When you want fresh fruit, grab some grapes. New research shows that they can also help you live longer.


Adding two cups of grapes to a high-fat diet reduced fatty liver, boosted antioxidant genes, and prolonged longevity.


Although the study used mice. Eating grapes frequently may add four to five years to a person's life.


This topic excites me because more study will be done on antioxidants and their function in disease management and prevention.


 This will encourage individuals to eat a variety of meals.


Grapes are anti-inflammatory due to their antioxidant content. Grapes have resveratrol, catechins, quercetin, and anthocyanins.


Grapes include phytonutrients, which have anti-inflammatory and antioxidant effects, helping to keep your cells and DNA healthy and you healthy!


I think antioxidants are one of the coolest elements of food. It's a bonus because they can enter our system and combat inflammation (reduce oxidative stress).

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