The #1 Best Bacon for High Cholesterol

high cholesterol can come from "unhealthy" lifestyle choices—including our daily diet. While it's normal to assume that foods high in cholesterol  are the leading causes of high cholesterol

in our bodies, foods that are high in saturated fats, added sugar, and sodium are more to blame for increasing LDL cholesterol ("bad" cholesterol) levels in the body.

Because of this, it's often suggested that those trying to lower their cholesterol should steer clear of processed red meats like sausage, deli meat, or bacon—but are there alternatives

to these red meat products that are healthier for those with high cholesterol?

"I recommend Applegate Naturals Uncured Turkey Bacon because it is free from saturated fat, free from added sugars, and it only contains 150 milligrams of sodium per serving,

which is far less than the 1,500-milligram limit of sodium. cutting down on saturated fat and eating healthier, unsaturated fats can help improve your cholesterol significantly.

 Most regular pork bacon products are extremely high in saturated fat, so it's helpful to stay away from your typical types of bacon when you can.But this turkey bacon only has 1.5 grams of total fat

and zero grams of saturated fat.Too much added sugar is another common culprit of higher cholesterol levels,and some people don't realize that many bacon options have sugar added to them.

"Applegate Turkey Bacon is also made with zero antibiotics, the animals are humanely raised, and it contains no fillers,"

"so as long as the bacon is consumed as part of an overall heart-healthy diet, including this variety will be your best bacon choice for healthy cholesterol."

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