Surprising Side Effects of Eating Grapes

1. Your brain will thank you

"Grapes improve memory and focus," says Danielle McAvoy, RD with Strong Home Gym. "The antioxidant compounds in grapes help minimize oxidative stress in the brain.

This protects your brain from cognitive decline and memory loss as you age." grapes can also improve blood flow to the brain, thus improving your daily focus.

grapes are brimming with antioxidants like vitamin C, vitamin K, polyphenols, catechins, and anthocyanins—all of which can help reduce inflammation,

2. Inflammation may go down

"Additionally, grapes—especially red ones—are known to be rich in resveratrol," . "Research has shown this compound to protect against oxidative stress and inflammation."

there are lots of easy ways to treat & prevent high blood pressure. snacking on some grapes can help balance blood pressure because they're high in potassium 

3. Your blood pressure may improve

and low in sodium. A 2016 study suggested that potassium helps lower blood pressure by helping to dilate veins and arteries while also flushing out excess sodium.

This fruit contains a small amount of melatonin, the hormone that helps regulates your body's sleep-wake cycle. Try eating grapes an hour or two before bedtime

4. You might get a better night's sleep

and remember, be mindful of your portion size or you might accidentally overload on sugar, which can interfere with the quality of your sleep.

If you've ever lost track of how many grapes you've eaten—which, let's face it, is all too easy to do—you may have experienced a tummy ache.

5. You could get an upset stomach

this usually happens because of the high amounts of fructose in grapes (about 12.4 grams per cup, compared to about 3 grams in a cup of raspberries)

"Fructose is a natural sugar found in fruits that can cause gas when consumed in high amounts,"  "So, when you eat too many, you may get a stomachache due to the gas.

Best Sweeteners for Your Blood Sugar

Click Here