Side Effects of Eating Strawberries

start exploring

Your skin may glow

"Five huge strawberries provide virtually your entire daily vitamin C intake. Vitamin C is required for the production of collagen, which keeps skin moist and elastic."

Coffee

"The vitamin C and polyphenols (antioxidants) in strawberries assist to battle free radical damage and inflammation, making skin seem more luminous."

Coffee

"Strawberries are high in potassium, which can assist to decrease blood pressure by counteracting sodium's negative effects.

Coffee

BP may go down

Strawberries also contain anthocyanins, a type of flavonoid that has been shown to help lower blood pressure."

Coffee

"Strawberries are high in antioxidants, which can protect cells from free radical damage, which can lead to cancer.

Coffee

Reduce your risk of cancer

One of the potent antioxidants found in strawberries, elagic acid, has been demonstrated to inhibit cancer cell proliferation "The Nutrition Twins have a lot in common.

Coffee

Strawberries, believe it or not, can help you keep your eyes healthy as you get older." Vitamin C is abundant in strawberries.

Coffee

support your eye health

This helps to prevent age-related eye illness and maintains the health of the blood vessels and tissues around your eyes."

Coffee

Strawberries can help you lose weight, especially if you eat them instead of chocolates or cookies as a snack. Only 50 calories and three grammes of fibre

Coffee

You may lose weight

You'll get a fiber-rich, low-calorie naturally sweet delight with a cup of strawberries. Fiber will not only assist to reduce cravings and regulate blood sugar

Coffee

"If you're not used to eating fibrous foods and consume a lot of strawberries, you can get heartburn.

Coffee

Stomach may get upset

Just like some individuals have diarrhoea, reflux, or bloating after eating too much fruit, some people get diarrhoea, reflux, or bloating after eating too much fruit 

Coffee

Coffee

Foods With More Protein Than Beef