There are a couple of reasons why this can occur. For starters, chia seeds are very high in fiber, containing about 10 grams per 2-tablespoon serving.
the daily recommended intake of fiber is 28 grams for a 2,000-calorie diet. As tempting as it may be to knock out 36% of your daily needs of fiber on chia seeds alone, a 1-ounce serving in
one sitting may not be the best move for everyone. This is especially the case if you're currently eating a low-fiber diet, which is the case for the average American,
who only consumes 16 grams of fiber in an entire day.To put it in perspective, by eating one serving of chia seeds, you would consume over 60% of your average intake of fiber in one sitting.
While fiber is incredibly beneficial to your health, and you should strive to hit the recommended intake, consuming that much fiber at one meal when your body isn't used to processing
that much fiber could cause digestive distress in some people.You may experience bloating due to high levels of a specific type of fiber in chia seeds, insoluble fiber, which makes up
50% of the seed's nutritional makeup.This type of fiber provides retains water several times its weight, which helps to provide bulk to stool.Additionally that the insoluble fiber in chia seeds
speeds up gastrointestinal transit time as it helps to promote bowel movements. However, water must be consumed in adequate amounts for this to happen.
Otherwise, you could experience bloating as the body works to pass the fiber through your digestive tract. Although some people may experience bloating when consuming chia seeds,
once your body adapts to eating higher,adequate levels of fiber,you'll be able to reap all the incredible benefits of chia seeds. fiber in chia seeds has been found to help you stay full for longer
can help get rid of belly fat, may regulate blood sugar levels, and can help to reduce LDL (harmful cholesterol) from being absorbed into your bloodstream.
Try not to exceed 2 tablespoons of chia seeds each day, especially if your gut is ultra-sensitive or you have GI issues.