Most Anti-Inflammatory Foods You Can Eat

1. Berries

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease

2. Fatty fish

Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

EPA and DHA help reduce inflammation, which may otherwise lead to metabolic syndrome, heart disease, diabetes, and kidney disease

Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer

3. Broccoli

Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats. They also contain carotenoids and tocopherols, which are linked to a reduced risk of cancer

4. Avocados

Research has found that drinking it is associated with a reduced risk of heart disease, cancer, Alzheimer’s disease, obesity, and other conditions

5. Green tea

Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects

6. Peppers

While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.These include truffles, portobello mushrooms, and shiitake mushrooms.

7. Mushrooms

Grapes contain anthocyanins, which reduce inflammation.In addition, they may decrease the risk of several diseases, including heart disease, diabetes, obesity, Alzheimer’s, and eye disorders

8. Grapes

Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases

9. Turmeric

Studies link extra virgin olive oil to a reduced risk of heart disease, brain cancer, and other serious health conditions

10. Extra virgin olive oil

6 FOODS THAT CAUSE INFLAMMATION

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