Incredible Effects of Eating Nuts Every Day


Nuts are an underrated food group. Each nut is unique in its nutritional profile, with healthy fats, protein, and fibre.


Want more vitamin E? Pick almonds. Want more omega-3 fatty acids? Eat walnuts. Need to de-stress? A great source of magnesium, cashews are.

Nuts are linked to happier moods


The intervention group that included one serving of nuts per day saw marked improvement in depression symptoms.

Nuts will enhance your meals


Nuts add a satisfying crunch to your meals while also adding fibre, healthy fats, and protein.

Nuts reduce inflammation


Nut consumption is linked to reduced inflammation markers. Almonds, in particular, are high in vitamin E, providing nearly half of the RDA in one serving.

Nuts protect the heart


A heart-healthy diet includes foods high in mono- and polyunsaturated fats. The polyunsaturated fat known as omega-3 fatty acids is abundant in nuts.

Nuts control
blood sugar levels


Elongated blood sugar curves can be avoided by eating a handful of nuts or nut butter with the apple..

ONE MAJOR EFFECT OF EATING BEETS

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