Given that a 100-gram portion of lentils contains only 116 calories, that implies it contains 31% protein, which is significantly more than ground beef.
It has more fibre than tofu and 42.3 percent protein calories, which is higher than beef. Tempeh can be fried, shredded into burritos, or shaped into sausage.
It has a whopping 33 percent protein content. We don't know what else to say to persuade you to put some broccoli crowns into your next pasta meal, pizza, or stir fry.
Edamame is low in fat, high in fibre, strong in antioxidants, and may even help lower cholesterol, making it a fantastic food.
It also has a protein content of 33.4 percent. Toss it in the air fryer and use it as a basis for a Caesar salad.
Popeye may have been onto something, because spinach is high in iron, calcium, and vitamins A, C, and K, among other nutrients.
It does, however, contain a surprising quantity of protein. Because spinach is so low in calories, it has a whopping 50 percent protein content.
Don't underestimate the potency of these nutrient-dense fungi: a 100-gram meal of mushrooms contains only 22 calories and is 56 percent protein.
That's nearly double the protein content of ground beef! Because mushrooms have a meaty feel, they make an excellent beef alternative in burgers and tacos.