Eating more vegetables—regardless of the type—is always a good idea, regardless of whether you are trying to support a healthy blood pressure or otherwise.
but if you are looking for the #1 best vegetable to include in your healthy blood pressure diet, beets deserve the grand prize.
Surprisingly sweet,beautifully colored, & incredibly versatile, the beloved veggie that is the shining star of salads paired with goat cheese,wraps, & even some fancy smoothies may not be top-of-mind
when considering which food to eat when trying to keep your blood pressure healthy, but it should be. In fact, beets are one of the best foods you can possibly eat if you have high blood pressure.
Not only do beets check so many boxes when it comes to heart-healthy foods, including being naturally low in sodium, free from added sugars, and free from saturated fat, but they contain a slew of
other important factors that satisfy guidelines when following the DASH diet, including being a source of the ever-important calcium, magnesium, and potassium minerals.
Beets also contain dietary nitrates: natural chemicals that are converted to nitric oxide in the body. Nitric oxide is a vasodilator,which is a chemical that relaxes the inner muscles
of your blood vessels and promotes an increase in blood flow. In turn, vasodilators like nitric oxide can help reduce blood pressure.
In clinical trials,data shows that drinking beetroot juice that is made from real beets may help reduce blood pressure.A systematic review & meta-analysis published showed that drinking beetrootjuice
within a range of 3 to 60 days improved systolic blood pressure among study subjects.consuming nitrate-rich vegetables,like beets,offered a positive effect on blood pressure measurements among adults