Best Foods to Lower Your Blood Sugar

1. Broccoli

The sulforaphane-rich broccoli extract has powerful anti-diabetic effects, improving insulin sensitivity and lowering blood sugar and oxidative stress markers.

2. Seafood

In addition to protein, fish and shellfish contain vitamins, minerals and antioxidants that may help regulate blood sugar levels.

3. Pumpkin and pumpkin seeds

Pumpkin contains polysaccharides, which have been shown to regulate blood sugar levels.

4. Nuts and nut butter 

In a study of 25 people with type 2 diabetes, eating peanuts and almonds throughout the day reduced fasting and post-meal blood sugar levels.

5. Okra

Okra is a fruit used as a vegetable. It contains sugar-lowering polysaccharides and flavonoid antioxidants.

6. Beans and lentils

They contain soluble fibre and resistant starch, which aid digestion and may improve post-meal blood sugar response.

7. Chia seeds

Chia seeds may help control blood sugar. Consumption of chia seeds has been linked to lower blood sugar and improved insulin sensitivity.

8. Kale

Kale is a “superfood” for a reason. It contains fibre and flavonoid antioxidants, which may help lower blood sugar levels.

9. Berries

In a 2019 study, eating 2 cups (250 grammes) of red raspberries with a high carb meal reduced post-meal insulin and blood sugar levels in prediabetic adults.


Avocados may help regulate blood sugar levels. Adding them to meals has been shown to improve blood sugar levels.

Foods With More Fiber Than Oatmeal

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