7 Enticing Health Benefits of Chia Seeds
1. Highly nutritious
Tiny black or white seeds are chia seeds, and they come from the Salvia hispanica L. plant. Native Americans in Central America may have first encountered them.
Chia seeds are packed with nutrition despite their diminutive size. Fiber, protein, omega-3 fatty acids, and other micronutrients abound in abundance.
In addition to being a great source of protein and healthy fats, chia seeds are rich in antioxidants, which prevent the seeds' delicate fats from oxidising
2. Loaded with antioxidants
In terms of antioxidant content, chia seeds rank near the top. These compounds serve a dual purpose of defending the delicate fats within the seed while also providing human health benefits.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds and weight loss have provided mixed results.
3. May support weight loss
Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain. However, more human research is needed.
4. May lower your risk of heart disease
Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
5. BONE NUTRIENTS
Animal studies suggest that chia seeds may help with blood sugar management, but more human research is needed.
6. May reduce blood sugar levels
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
7. Easy to incorporate into your diet
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