Blueberries, among the most common fruits and vegetables, have the highest concentration of antioxidants, according to studies. One 2019 study found that blueberries alleviated knee pain
and stiffness in people with arthritis, a condition characterised by joint inflammation.
This citrus fruit is a great source of nutrients that reduce inflammation, whether you eat half of it for breakfast, blend up an afternoon snack, or have it brûléed for dessert.
One serving provides 70% of the recommended daily allowance of vitamin C. According to studies, "Vitamin C is also an essential vitamin in the body's production of collagen,"
Another fruit that is packed with vitamin C is the strawberry. However, this is not all. Strawberries are also a good source of fibre & potassium,which are both beneficial to your heart
and digestive system. In addition to improving the immune system, they have been shown to elevate levels of HDL, also known as "good cholesterol."
Pomegranate juice has more antioxidants than red wine or green tea, according to studies.In order to reduce inflammation and protect against cardiovascular disease,
this fruit contains compounds such as punicalagin, ellagic acid, anthocyanins, quercetin, and catechins.
Cherries have quercetin, cyanidin, and melatonin, three polyphenols that help fight inflammation.Eating tart cherries or drinking tart cherry juice concentrate
may reduce your risk of developing chronic diseases like high blood pressure and insulin resistance, both of which are linked to inflammation.
Raspberries are an excellent source of vitamin C, quercetin, and ellagic acid, in addition to being low in sugar and high in fibre.Manganese, a mineral found in raspberries,
aids in glucose control and is good for your hair, skin, and bones.Raspberries have a lot of potassium, which helps keep your heart healthy and keeps your blood pressure in check.