6 Foods That Cause Inflammation

1. Sugar and high-fructose corn syrup

Sugar is 50% glucose and 50% fructose, while high fructose corn syrup is about 45% glucose and 55% fructose.One of the reasons that added sugars are harmful is

that they can increase inflammation,which can lead to disease.In one study,mice fed high sucrose diets developed breast cancer that spread to their lungs,partly due to the inflammatory response sugar

They’re created by adding hydrogen to unsaturated fats, which are liquid, to give them the stability of a more solid fat.On ingredient labels, trans fats are often

2. Artificial trans fats

listed as partially hydrogenated oils.Most margarines contain trans fats, and they are often added to processed foods to extend shelf life.

In addition to lowering HDL (good) cholesterol, trans fats may impair the function of the endothelial cells lining your arteries, which is a risk factor for heart disease

Some studies suggest that vegetable oil’s high omega-6 fatty acid content may promote inflammation when consumed in high amounts

3. Vegetable and seed oils

However, the evidence is inconsistent, and more research is needed.

High fiber, unprocessed carbs are healthy, but refined carbs raise blood sugar levels and promote inflammation that may lead to disease.

4. Refined carbohydrates

Heavy alcohol consumption may increase inflammation and lead to a “leaky gut” that drives inflammation throughout your body.

5. Excessive alcohol

Processed meat is high in inflammatory compounds like AGEs, and its strong association with colon cancer may partly be due to an inflammatory response.

6. Processed meat

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