5 Impressive Health Benefits of Acai Berries
1. They’re Nutrient-Dense
Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.
Acai berries contain healthy fats and low amounts of sugar, as well as many trace minerals and plant compounds, including anthocyanins.
Antioxidants are important because they neutralize the damaging effects of free radicals throughout the body.
2. They’re Loaded With Antioxidants
If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease
Animal studies have suggested that acai could help improve cholesterol levels by decreasing total and LDL cholesterol
3. They May Improve Cholesterol Levels
A 2011 study had 10 overweight adults eat acai smoothies twice daily for one month. Overall, they had lower total and “bad” LDL cholesterol at the end of the study
Researchers have concluded that acai could have a role in treating cancer in the future, yet more research is needed, including in humans.
4. Anti-Cancer Effect
In animal and test-tube studies, acai has shown potential as an anti-cancer agent. More studies are needed to determine its effect in humans.
Acai may counteract the damaging effects of inflammation and oxidation in the brain and help stimulate its “housekeeping” response.
5. They Could Boost Brain Function
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