"Spinach is great for not only helping you lose belly fat, but itcan also help your skin look healthier and younger,"
"[This leafy green] is packed with fiber and very low in calories. This combination can help you feel fuller for longer all while reducing the amount of calories you eat.
"Kale is […] a vitamin C and iron powerhouse, similar to spinach," "Kale contains vitamin A, a compound found in numerous anti-aging products shown to encourage healthy cell growth.
Plenty of vitamin A may help reduce wrinkles and pigmentation throughout aging."
Similar to kale, watercress is enriched with nutrients, and eating enough of this low-calorie lettuce can fill you up without increasing the amount of fat around your belly.
"As a lesser known leafy green vegetable, watercress is nutrient-packed with vitamins A, B, C, and K," "Both the stem and the leaf of this vegetable are edible and beneficial for healthy aging.
Studies also support that watercress may be linked to a reduced risk of DNA damage and cancer."
"Swiss chard is rich in beta-carotene, which acts as an antioxidant in the body,". "The body converts this to vitamin A for the skin growth and repair process."
Eating an extra bit of Swiss chard can't hurt, especially as you get older. it's a must-have addition to your diet as you continue progressing through each stage of life.