4 Surprising Side Effects of Eating White Rice

"Carbohydrates, the primary source of fuel for your body, can be found in white rice," Additionally, "at least in the United States, many types of white rice are fortified

1. You may have more energy

with B-vitamins that may help support energy levels." Studies have shown that all of the B vitamins, with the exception of folate, play a role in the cellular energy production process.

Experts agree that arsenic is a trace element that can have negative effects on health when consumed frequently or in large amounts.

2. You may ingest arsenic

"Arsenic has been discovered in rice, so you may be consuming this element when you eat this grain," Despite the fact that white rice has a lower arsenic content than brown rice, it is still wise to

limit your intake of this grain and eat a wide variety of other grains.

It seems that white rice consumption may provide a significant bonus to bone health.Calcium and vitamin D are widely acknowledged as crucial to bone health.

3. You may have stronger bones

However, the mineral manganese is an unsung hero nutrient for bone health and it can be found in white rice.

There may be a connection between eating white rice and developing metabolic syndrome, but more research is needed.

4. You may be more prone to developing metabolic syndrome

Heart disease, stroke, and type 2 diabetes are all made more likely by the presence of the conditions that make up metabolic syndrome.

Conditions include hyperglycemia, central obesity, hypertension, and abnormal lipid profiles (cholesterol and triglycerides).

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