4 Best Proteins for Lowering Cholesterol

1. Beans

"Beans are good for you because they contain plant-based protein and have been linked to lower cholesterol levels. Beans are great for those looking to

lower their cholesterol because of the soluble fibre they contain."

Nuts like walnuts are a fantastic heart-healthy protein source, and they make a great mid-afternoon snack or addition to your morning oatmeal.

2. Walnuts

As the only tree nut rich in alpha-linolenic acid (ALA), the omega-3 essential fatty acid found in plants, walnuts are highly recommended.

People who consumed about half a cup of walnuts daily for two years showed a slight decrease in their LDL, or "bad," cholesterol levels, according to the data.

The consumption of refined carbohydrates and added sugars has been linked to increased cholesterol levels, but whole grains are a great carbohydrate option for

3. Whole grains

lowering cholesterol due to their fibre and nutrient content.Protein is one of the many nutrients found in whole grains like quinoa, which also include fibre, carbohydrates, and antioxidants.

"and it has been established that consuming quinoa lowers LDL cholesterol and a person's glycemic response,"

Lastly, a hearty serving of lentils is a simple and tasty addition to any dinner table. "Lentils are full of fibre and antioxidants and are a great plant-based protein source,"

4. Lentils

consuming pulses like lentils has been linked to reduced total and LDL (bad) cholesterol, according to a recent study.


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