4 Best Fruits To Slow the Aging Process

1. Blueberries

Anthocyanins, the phytochemical compounds that give fruits & vegetables their blue, purple, and red colouring & are powerful antioxidants that fight the free radicals that damage cells,

are abundant in blueberries.In a few studies, blueberry nutrients were found to repair DNA damage and modulate longevity-related genes.Blueberries' anthocyanins and fibre content may help

lower insulin resistance, triglycerides, and the risk of developing Type 2 diabetes.

What they say about eating an apple every day might actually be true. After all, numerous studies have linked apple consumption to improved health.

2. Apples

The risk of developing age-related diseases like cancer, Alzheimer's, and cardiovascular disease may go down if you eat apples on a regular basis, according to one review.

Vitamin C, magnesium for inflammation relief, potassium for lower blood pressure, and fibre all make appearances in grapefruit, among many other beneficial nutrients.

3. Grapefruit

However, its potential to reduce the risk of cardio-metabolic diseases associated with obesity may be its most important health advantage. The risk of being overweight rises with age;

eating grapefruit, which has been shown to reduce abdominal fat, is a great way to slow down the ageing process.

High levels of potassium,which are found in both pomegranate juice & the fruit's seeds,have been linked to a lower risk of stroke due to their role in maintaining normal blood pressure.

4. Pomegranates

Pomegranates also contain high levels of the antioxidant and anti-inflammatory flavonoids and polyphenols. Antioxidants have been linked in some research to a decreased risk of developing age spots

and wrinkles. In one study with rodents, researchers found that applying dried pomegranate juice to the skin of hairless mice prevented the mice from experiencing sunburn.

Some studies have shown that drinking pomegranate juice can make mice and other small animals live longer.


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