10 Most Nutrient-Dense Vegetables

1. Spinach

Spinach provides several antioxidants and is especially rich in vitamin K. It may benefit heart health and reduce disease risk.

2. Carrots

Carrots are especially high in beta carotene, which your body converts into vitamin A. Their high antioxidant content may be linked to a lower risk of certain cancers

3. Broccoli

Broccoli contains sulforaphane, a compound that may protect against cancer. It’s also loaded with vitamins and minerals.

4. Garlic

Studies show that garlic may help lower triglyceride and cholesterol levels. Some studies suggest that garlic may help decrease blood sugar levels and help prevent cancer

5. Brussels sprouts

Brussels sprouts contain kaempferol, an antioxidant that may protect against oxidative damage to your cells and help prevent chronic disease. They’re rich in fiber

6. Kale

Kale is high in vitamins A, C, and K, as well as antioxidants. Studies show that kale may support healthy blood sugar and cholesterol levels.

7. Green peas

Green peas are high in fiber, which supports digestive health. They also contain plant compounds called saponins, which may have anticancer effects.

8. Swiss chard

Swiss chard is packed with vitamins and minerals. Some animal studies even indicate that it may lessen symptoms of type 2 diabetes.

9. Beets

Beets are rich in several nutrients and contain nitrates, which may improve blood sugar levels and athletic performance.

10. Asparagus

Asparagus is especially high in folate, which may help prevent neural tube irregularities during pregnancy.

One animal study also showed that this veggie may reduce oxidative stress and prevent liver and kidney damage.

10 Healthiest Leafy Green Vegetables

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