10 Incredibly Cheap Healthy Foods 

It’s particularly rich in vitamin C, which acts as an antioxidant and may boost your immune system. Just one cup provides 135% of your daily needs

1. Broccoli

They are well known for being rich in certain antioxidants that may protect against heart disease, diabetes and certain types of cancer

2. Onions

Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer

3. Bagged Spinach

Regularly eating potatoes with the skin may benefit brain and immune system health. This is due to the significant amount of vitamins C and B that they provide.

4. Russet Potatoes

They are particularly high in beta-carotene, which is converted into vitamin A in the body. Just one sweet potato provides 369% of your daily need for vitamin A

5. Sweet Potatoes

Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Just one cup of carrots provides 428% of your daily needs for vitamin A

6. Carrots

High amounts of vitamin C and K are found in green cabbage, in addition to some B vitamins and trace minerals

7. Green Cabbage

it’s an especially rich source of soluble fiber and antioxidants, which provide many health benefits, including weight control and a reduced risk of heart disease

8. Butternut Squash

Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound.

9. Brown Rice

It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium

10. Oatmeal

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