It’s particularly rich in vitamin C, which acts as an antioxidant and may boost your immune system. Just one cup provides 135% of your daily needs
They are well known for being rich in certain antioxidants that may protect against heart disease, diabetes and certain types of cancer
Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer
Regularly eating potatoes with the skin may benefit brain and immune system health. This is due to the significant amount of vitamins C and B that they provide.
They are particularly high in beta-carotene, which is converted into vitamin A in the body. Just one sweet potato provides 369% of your daily need for vitamin A
Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content. Just one cup of carrots provides 428% of your daily needs for vitamin A
High amounts of vitamin C and K are found in green cabbage, in addition to some B vitamins and trace minerals
it’s an especially rich source of soluble fiber and antioxidants, which provide many health benefits, including weight control and a reduced risk of heart disease
Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. In general, stores carry it for about $2 a pound.
It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium