10 High Fiber Foods You Should Eat

1. Pears


The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams

2. Strawberries


Strawberries are a delicious, healthy option that can be eaten fresh.3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams

3. Avocado


Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.

4. Apples


Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams

5. Raspberries


Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams

6. Bananas


Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams

7. Carrots


It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 grams

8. Beets


The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.

9. Broccoli


It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.

10. Artichoke


The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

10 HEALTHY HIGH PROTEIN SNACKS

Click Here