10 High Fiber Foods You Should Eat

1. Pears

The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams

2. Strawberries

Strawberries are a delicious, healthy option that can be eaten fresh.3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams

3. Avocado

Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.

4. Apples

Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams

5. Raspberries

Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams

6. Bananas

Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams

7. Carrots

It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 grams

8. Beets

The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.

9. Broccoli

It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.

10. Artichoke

The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.


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