10 Healthy High Protein Snacks

Jerky is meat that has been trimmed of fat, cut into strips, & dried. It makes an excellent and convenient snack.It’s very high in protein,containing an impressive 9 grams per ounce (28 grams)

1. Jerky

Trail mix is a combination of dried fruit and nuts that’s sometimes combined with chocolate and grains. It’s a good source of protein, providing 8 grams in a 2-ounce serving

2. Trail mix

Tuna is loaded with protein and makes a very healthy and convenient snack. One cup contains an impressive 39 grams of protein, making it extra filling

3. Tuna

Eggs are undeniably healthy, consisting of almost every nutrient that your body needs. They’re particularly high in B vitamins and trace minerals

4. Hard-boiled eggs

In addition to being a quick and easy snack, cheese is incredibly healthy and filling. It’s an excellent source of calcium, phosphorus, and selenium

5. Cheese slices

One ounce of almonds provides 6 grams of protein, in addition to high amounts of vitamin E, riboflavin, trace minerals, and healthy fats

6. almonds

Chickpeas, or garbanzo beans, are a legume with an impressive nutrient profile. They’re also an excellent source of protein and fiber.

7. Roasted chickpeas

Cottage cheese is also a good source of some other important nutrients, including calcium, phosphorus, selenium, vitamin B12, and riboflavin

8. Cottage cheese

Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits.

9. Apple with peanut butter

Some evidence suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health

10. Pumpkin seeds


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