10 Foods to Eat on the Keto Diet

1. Seafood

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium

2. Meat and poultry

Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They’re also a great source of high quality protein

3. Eggs

Eggs are an extremely healthy protein source.Because each large egg contains less than 1 gram of carbs and about 6 grams of protein, eggs can be ideal for keto

4. Cheese

There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.

5. Plain Greek yogurt

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

6. Cream

Cream is composed of the fatty portion of fresh milk that’s separated out during milk processing. Half-and-half, on the other hand, is made of 50% cream and 50% whole milk.

7. Unsweetened plant-based milk

Several types of dairy & dairy alternatives are suitable for keto, including cheese,plain yogurt,cottage cheese,cream, half-and-half, & certain unsweetened plant milks.

8. Green leafy vegetables

Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants

9. Peppers

Several varieties of peppers exist, all of which are appropriate for the keto diet. While they’re technically fruits, they’re treated like vegetables in cooking.

10. Summer squash

Summer squashes, such as yellow squash and zucchini, are extremely versatile and low in carbs.

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