10 Foods to Avoid with Diabetes

1. Processed meats


Processed meats are high in sodium, which can significantly strain your kidneys. Instead, choose lean, skinless cuts of meat and enjoy them in moderation.

2. Dark-colored sodas


Dark-colored sodas are high in added sugar and phosphorus, which can cause health problems if you have kidney disease and diabetes.

3. High potassium fruits


High potassium fruits such as bananas and avocados aren’t ideal for those with kidney disease and diabetes.


Instead, choose low potassium fruits such as grapes, berries, and pineapple, and eat them in moderation.


Dried fruits contain concentrated amounts of potassium and sugar, which means they aren’t ideal for people who have kidney disease and diabetes.

4. Dried fruits


Most beans and lentils are high in phosphorus and potassium, which means they’re not ideal for people who have kidney disease and diabetes.

5. Most beans and lentils


Packaged foods, instant meals, and fast food are high in sodium and refined carbs but low in beneficial nutrients. Limit your intake of these foods

6. Packaged foods


Fruit juices like orange juice are high in potassium and added sugar, so they’re not ideal for people with kidney disease and diabetes.

7. Fruit juices


Various leafy green veggies, such as spinach, beet greens, and chard, are high in potassium and oxalic acid. Oxalic acid can increase your risk of developing kidney stones.

8. Leafy Green vegetables


Snack foods such as chips, pretzels, and crackers are high in sodium and refined sugar and low in beneficial nutrients. Limit your intake of these foods.

9. Snack foods


If you have kidney disease and diabetes, limit your intake of potatoes and sweet potatoes, as they’re high in potassium and carbs. However, boiling them can reduce their potassium content.

10. Potatoes

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