10 Foods That Are Super Healthy
Apples are an excellent source of fibre, vitamin C, and other antioxidants. If you're hungry in between meals, these are the perfect thing to munch on because they're so satisfying.
Avocados stand out from other fruits because they contain a lot of healthy fats rather than sugars. They are rich in flavour and nutrients like vitamin C, potassium, and fibre.
Bananas are widely regarded as one of the best food sources of potassium. And they're portable, nutritious, and rich in B vitamins and fibre.
Blueberries, in addition to being a delicious fruit, are also an extremely potent source of antioxidants.
The vitamin C content of oranges is well-known. Plus, they have a lot of beneficial antioxidants and fibre.
In addition to being extremely nutritious (rich in vitamin C, fibre, and manganese), they also happen to be extremely tasty.
Despite their bad rep as a source of cholesterol, recent research has shown that they are, in fact, beneficial to your health.
8. Lean beef
If eaten in moderation, lean beef is one of the best protein sources and a great way to get your daily dose of iron.
9. Chicken breasts
The protein content of chicken breast is much higher than its calorie and fat content. Quite a few essential nutrients can be found in this food.
Lamb is high in healthy omega-3 fatty acids because the animal is typically grass-fed.
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