10 Best Foods To Lower Your Blood Sugar
Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.This plant chemical is produced when broccoli is chopped or chewed due to a reaction between
called glucoraphanin and the enzyme myrosinase, both of which are concentrated in broccoli
Seafood, including fish and shellfish, offers a valuable source of protein, healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels.
A study in 25 people with type 2 diabetes demonstrated that consuming both peanuts & almonds throughout the day as part of a low carb diet reduced both fasting and post-meal blood sugar levels
Okra is a fruit that’s commonly utilized like a vegetable. It’s a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants
Flax seeds are rich in fiber and healthy fats and well known for their health benefits. Specifically, flax seeds may help reduce blood sugar levels.
5. Flax seeds
Beans and lentils are rich in nutrients, such as magnesium, fiber, and protein, that can help lower blood sugar. They’re particularly high in soluble fiber and resistant starch,
which help slow digestion and may improve blood sugar response after meals
Fermented foods like kimchi & sauerkraut are packed with health-promoting compounds,including probiotics, minerals, & antioxidants, & eating them has been associated with improved blood sugar
Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity.
8. Chia seeds
Kale is often described as a “superfood” — and for good reason. It’s packed with compounds that may help decrease blood sugar levels, including fiber and flavonoid antioxidants.
Numerous studies have linked berry intake with improved blood sugar control. Berries are loaded with fiber, vitamins, minerals, and antioxidants, and they make an excellent choice
for people with blood sugar management issues.A 2019 study found that eating 2 cups (250 grams) red raspberries with a high carb meal significantly reduced post-meal insulin & blood sugar in adults
4 SURPRISING EFFECTS OF COTTAGE CHEESE