10 Anti-Aging Foods

This delicious green may also boost immunity(as seen in trouts), aid digestion (in one cell study), and provide thyroid support due to its iodine content.

1. Watercress

Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging.

2. Red bell pepper

The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging.

3. Papaya

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

4. Blueberries

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with vitamins C and K, a variety of antioxidants, fiber, folate, lutein, calcium

5. Broccoli

Spinach is super hydrating & packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in: vitamins A, C, E, & K, magnesium, lant-based heme iron, lutein

6. Spinach

Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

7. Nuts

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging

8. Avocado

This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.

9. Sweet potatoes

Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidantsTrusted Source

10. Pomegranate seeds

pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.

The #1 Fruit For A Longer Life

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